Koma chakra anaa Anahata yɛ ahoɔden beae titiriw bi wɔ yɛn nipadua mu, na edi dwuma titiriw wɔ yɛn nkate ne honhom fam yiyedi mu. Ɛbɛn koma no, na ɛne kɔla ahabammono ne mframa mu ade no wɔ abusuabɔ, saa chakra yi ne yɛn honam ne honhom mu nipasu ntam kwan, na ɛma yɛn tumi a yɛde bɛdɔ afoforo na yɛne afoforo adi nkitaho no yɛ mmerɛw.
Koma Chakra no ntease
Koma chakra no ho hia na ama yɛanya ɔdɔ, tema, ne ayamhyehye ama yɛn ho ne afoforo. Ɛka yɛn abusuabɔ ne tumi a yetumi te anigye ne komam asomdwoe nka. Sɛ yɛkari pɛ a, koma chakra no ma yenya asetra mu ahoɔfɛ ho anisɔ na yɛkɔ so gyina nkate mu pintinn.
Nsɛnkyerɛnne a Ɛkyerɛ sɛ Koma Chakra Ɛnkari pɛ
Nkate mu Nsɛnkyerɛnne: Koma mu chakra a asiw no betumi ada adi sɛ ankonamyɛ ho nkate, ontumi mfa bɔne mfiri, anaasɛ tema a onni. Ebetumi nso ama obi de ne ho ato abusuabɔ mu, baabi a obi betumi abata ne ho dodo anaasɛ ɔbɛtwe ne ho afi nkate fam.
Nipadua mu Nsɛnkyerɛnne: Wɔ nipadua mu no, sɛ obi ntumi nkari pɛ a, ebetumi ama nsɛm te sɛ mogya a ɛkɔ nipadua no mu haw, nna a wontumi nna, anaa koma a ɛbɔ denneennen aba. Ebetumi aka wo nipadua mu ahoɔden a ɛko tia nyarewa nso, na ama woanya nyarewa ntɛmntɛm.
Koma Chakra a Wɔde Yɛ Adwuma na Ɛkari pɛ
Sɛ wobɛsa ahoɔden a ɛsen fa koma chakra no mu na woakɔ so akura mu a, susuw ho sɛ wode nneyɛe a edidi so yi bɛka wo da biara da asetra ho:
Ahwehwɛ a wɔde yɛ Koma Chakra
Ahwehwɛ a ɛwɔ su ahorow a ɛne koma chakra hyia a wɔde bedi dwuma no betumi ayɛ ayaresa kɛse. Rose Quartz hyɛ ɔdɔ ne asomdwoe a enni nnyinaso ho nkuran, na ɛma ɛyɛ nea eye ma koma chakra adwuma. Green Aventurine ma ahoɔden yɛ kɛse, bere a Rhodonite ye yiye ma nkate mu ayaresa. Ahwehwɛ afoforo a mfaso wɔ so ne Malachite a ɛhyɛ nkate mu ayaresa a emu dɔ ho nkuran, ne Jade a wonim no sɛ ɛtwetwe ɔdɔ na ɛma ahoɔden.
Affirmations ne Nsusuwii ahorow
Sɛ wode wo ho hyɛ nsusuwii ahorow a wɔde w’adwene si so mu anaasɛ wosan ka nsɛm pa a wosi so dua no betumi anya koma no chakra no so nkɛntɛnso kɛse. Affirmations te sɛ "Megye ɔdɔ tom pefee na mede ma" anaa "Mede kyɛ me ho ne afoforo" hyɛ ɔdɔ ne bɔne fafiri ahoɔden mu den. Adwendwene a wɔde wɔn adwene si ɔdɔ ne ayamhyehye so betumi aboa ma wɔagyae akwanside ahorow na ama ahoɔden a ɛsen fa apɔwmuden aba.
Yoga Poses a Wɔde Bue Koma
Yoga tebea horow bi betumi aboa ma wɔabue koma chakra no na ayɛ pɛpɛɛpɛ. Poses te sɛ Cobra, Cat-Cow, ne Fish pose ye yiye ma trɛw ne bue koko no fã, na ɛhyɛ bue ne mmerɛwyɛ ho nkuran. Ɛnyɛ sɛ saa tebea horow yi ma nipadua mu nsakrae tu mpɔn nko, na mmom ɛboa ma nkate mu gyae ne koma chakra ayaresa nso.
Asetra mu Nsakrae
Asetra mu nsakrae a ɛnyɛ den nso betumi ama koma chakra no dwumadi atu mpɔn. Bere a wode bɛtra abɔde mu, dwumadi ahorow a ɛma anigye a wode wo ho bɛhyɛ mu, ne ayamye ne ayamhyehye nneyɛe a wode bɛyɛ afoforo no nyinaa betumi aboa ma koma chakra a ɛte apɔw. Sɛ wode ahabammono atwa wo ho ahyia, nnuan a ɛma koma nya ahoɔden a wubedi, na woahwɛ ahu sɛ wobɛda yiye nso so wɔ mfaso.
Awie
Koma chakra yɛ ahoɔden beae a tumi wom a ɛkyerɛ yɛn tumi a yɛde bɛdɔ afoforo na yɛne afoforo adi nkitaho. Ɛdenam ne ntease a yɛbɛte ase na yɛde nneyɛe a ɛfa koma ho a yɛde bɛka yɛn asetra ho so no, yebetumi ama yɛn nkate mu akwahosan ayɛ kɛse na yɛama yɛn abusuabɔ mu ayɛ den. Sɛ́ ebia ɛnam ayaresa ahwehwɛ a wode bedi dwuma, yoga tebea pɔtee bi, anaa adwennwen nneyɛe so no, wo koma chakra a wobɛtete no ma wunya asetra a abotɔyam ne biakoyɛ wom kɛse. Gye saa nneyɛe yi tom, na hwɛ sɛnea wo koma chakra bɛyɛ ahoɔden ne anigye fibea wɔ w’akwantu a ɛkɔ honhom ne nkate mu yiyedi mu no mu.
Nsɛm a Wɔtaa Bisa Fa Koma Chakra Ho
Dɛn ne koma chakra na dɛn nti na ɛho hia?
Koma chakra, anaa Anahata, yɛ chakra a ɛto so anan a ɛbɛn koma no, a ɛne kɔla ahabammono ne mframa element no wɔ abusuabɔ. Ɛdi dwuma titiriw wɔ yɛn nkate ne honhom fam yiyedi mu, na ɛka yɛn tumi a yɛde bɛdɔ, ate anigye nka, na yɛne afoforo adi nkitaho.
Dɛn ne sɛnkyerɛnne ahorow bi a ɛtaa ba a ɛkyerɛ sɛ koma chakra asiw anaasɛ ɛnkari pɛ?
Nkate fam sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nkari pɛ no bi ne ankonamyɛ ho nkate, nea ontumi mfa bɔne mfiri, tema a onni, ne abusuabɔ a ɔde ne ho to so. Wɔ nipadua mu no, ebetumi ada adi sɛ mogya a ɛkɔ nipadua no mu ho haw, koma a ɛbɔ, nna a wontumi nna, anaasɛ nipadua no mu tumi a ɛko tia nyarewa a ayɛ mmerɛw.
Ahwehwɛ bɛn na mfaso wɔ so ma koma chakra no ayaresa?
Rose Quartz: Ɛma ɔdɔ ne asomdwoe a enni nnyinaso yɛ kɛse.Green Aventurine: Ɛma ahoɔden yɛ kɛse na ɛma koma akwahosan nya nkɔso.
Rhodonite: Ɛboa wɔ nkate mu ayaresa ne bɔne fafiri mu.
Malakite: Ɛma nkate fam ayaresa a emu dɔ yɛ mmerɛw.
Jade: Ɛtwetwe ɔdɔ na ɛhyɛ ahoɔden a wɔde hwɛ mmofra ho nkuran.
So yoga betumi aboa ma koma no chakra kari pɛ? Pose bɛn na etu mpɔn?
Yiw, yoga betumi aboa kɛse ma koma no chakra kari pɛ. Nneɛma a etu mpɔn a wɔde gyina hɔ no bi ne:
- Cobra Pose (Bhujangasana): Ɛbue koko ne koma no fã.
- Cat-Cow Pose (Marjaryasana-Bitilasana): Ɛma ahokeka ne nkate mu ahofadi a ɛwɔ koko no mu no yɛ kɛse.
- Fish Pose (Matsyasana): Ɛtrɛw koko ne mpampam mu ma ɛbue na ɛyɛ mmerɛw.
Dɛn ne nsɛm bi a etu mpɔn a wɔde si so dua ma koma chakra no?
Affirmations a ebetumi aboa ma koma chakra no akari pɛ no bi ne:
- "Megye tom pefee na mema ɔdɔ."
- "Me ne abɔde afoforo, ne abɔde, ne amansan wɔ abusuabɔ."
- "Mede me ho ne afoforo kyɛ."
- "Me koma abue ama ɔdɔ a mede bɛma ne nea ogye nyinaa."
Mɛyɛ dɛn atumi de koma chakra ayaresa ahyɛ me da biara da dwumadi mu?
Fa ahwehwɛ a ɛbata koma chakra ho ka nea atwa wo ho ahyia no ho, yɛ yoga tebea horow a ɛma koma bue, na fa wo ho hyɛ nsusuwii ahorow a wode w’adwene si ɔdɔ ne ayamhyehye so mu. Bio nso, yɛ ayamye nneyɛe, nya bere wɔ abɔde mu, na hwɛ hu sɛ wubedi aduan ne asetra kwan a ɛboa koma akwahosan.
Asetra mu nsakrae bɛn na ɛboa koma chakra a ɛkari pɛ?
Anigye dwumadi ahorow a wode wo ho bɛhyɛ mu, ayamhyehye a wode bedi dwuma, mmeae a ɛhɔ yɛ frɔmfrɔm a wobɛtwa wo ho ahyia, nnuan a ɛma koma nya ahoɔden a wubedi, ne nna a ɛfata a wobɛda no nyinaa betumi aboa ma woanya koma chakra a ɛkari pɛ.
Mpɛn ahe na ɛsɛ sɛ mehohoro me ahwehwɛ a wɔde yɛ koma chakra ayaresa no ho?
Anyɛ yiye koraa no, hohoro wo ahwehwɛ no ho pɛnkoro ɔsram biara anaa mpɛn pii sɛ wode di dwuma daa anaasɛ bere a woreyɛ nkate fam adwuma a emu yɛ den a. Eyi hwɛ hu sɛ wɔkura wɔn wosow ahoɔden mu na wotu mpɔn wɔ ayaresa nneyɛe mu.
