Onipa nipadua no wɔ chakra ahorow ason a ɛho hia, na emu biara di dwuma titiriw wɔ yɛn yiyedi ne honhom fam kari pɛ nyinaa mu. Eyinom mu no, menewa mu chakra a wɔsan frɛ no Visuddha no ho hia kɛse wɔ sɛnea yɛda yɛn ho adi na yɛne wiase di nkitaho denam nkitahodi so no mu. Saa akwankyerɛfo a wɔde fi ase yi hwehwɛ dwuma a menewa mu chakra di no mu kɔ akyiri, hu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ ɛnkari pɛ, na ɛde akwan horow a wɔfa so hwɛ ahoɔden beae a ɛho hia yi na wobue ano ma.
Dwumadi a ɛwɔ Menewa mu Chakra no mu
Esiane sɛ ɛwɔ kɔn no mfinimfini na wɔayɛ ho mfonini wɔ bruu a ɛyɛ hyew mu nti, ne menewa mu chakra no ne tumi a yetumi di nkitaho pefee na ɛyɛ nokware no wɔ abusuabɔ titiriw. Ɛnya yɛn asetena mu nneɛma ahodoɔ so nkɛntɛnsoɔ, ɛfiri yɛn nkateɛ mu ahoɔden a yɛtumi gyina ano ne nokware a yɛyɛ wɔ abusuabɔ mu kɔsi tumi a yɛtumi di ntawntawdie ho dwuma na yɛhunu yɛn ahiadeɛ so. Hwɛ a wobɛhwɛ sɛ menewam chakra no kari pɛ no yɛ ade titiriw a ɛbɛma woanya asetra a abotɔyam wom na ɛyɛ nokware.
Nsɛnkyerɛnne a Ɛkyerɛ sɛ Menewa Chakra Ɛnkari pɛ
Menewa mu chakra a ɛnkari pɛ betumi ada adi wɔ akwan pii so:
Nkate mu Nsɛnkyerɛnne:
- Ɛyɛ den sɛ wobɛda nsusuwii adi anaasɛ wobɛka wo nokware.
- Ntawntawdi a wɔkwati esiane atemmu anaa ntease a ɛnteɛ ho suro nti.
- W’ahiade ahorow a wubesiw ano de aboa afoforo, na ama woate nka sɛ woayɛ basaa anaasɛ wo ho nyɛ hwee.
- Ankonamyɛ anaasɛ obu a ɛba fam a obi wɔ ma ne ho esiane nkitahodi a wɔasiw nti.
Nipadua mu Nsɛnkyerɛnne:
- Menewa a ɛtaa yɛ yaw, nsensan ho nsɛm, anaa ano a ɛyɛ kurukuruwa.
- Ti a ɛyɛ yaw anaa kɔn mu yaw a ɛkɔ so daa.
- Nsɛnnennen a ɛwɔ thyroid dwumadi mu, a ɛka akwahosan nyinaa.
Akwan a Wɔfa so Sa Na Wobue Menewa Chakra no Mu
Sɛ wosan kari pɛ wɔ wo menewam chakra mu a, ebetumi aka wo nkitahodi ne wo ho a woda no adi kɛse. Akwan pii a etu mpɔn a wɔfa so ma ahoɔden beae yi nya nkɔso ni:
Affirmations ne Vocal Exercises: Fa wo ho hyɛ da biara da affirmations a ɛhyɛ hokwan a wowɔ ne tumi a wowɔ sɛ wo ne no di nkitaho a wunhia no mu den mu. Nnwom anaa nnwom a wobɛto daa no betumi ahyɛ wo nne nhama mu den na ama ahotoso a wowɔ wɔ kasa a wobɛka mu no ayɛ kɛse.
Kyerɛwtohɔ sɛ Nsusuwii: Sɛ asɛm a wobɛka no yɛ den a, fi ase denam wo nsusuwii ne wo nkate a wobɛkyerɛw ato hɔ so. Journaling betumi ayɛ adwinnade a tumi wom a ɛbɛma w’adwene mu ada hɔ na asiesie wo sɛ wobɛka ho asɛm pefee.
Apɔw-mu-teɛteɛ a Wɔde Hwɛ Kɔn ne Menewa Mu: Fa apɔw-mu-teɛteɛ a ɛfa kɔn ho anaa yoga te sɛ Kundalini a esi menewa no fã so dua ka ho. Sɛ obi twitwiw ne ho daa nso betumi ama mogya a ɛkɔ nipadua no mu no atu mpɔn na ama nhyɛso a ɛwɔ kɔn ne mmati mu no so atew.
Fa Blue Twa Wo Ho Ho Ahyia: Gye kɔla a ɛbata menewa chakra ho no tom denam bruu a wode bɛka nneɛma a atwa wo ho ahyia no ho no so. Hyɛ ntade bruu, fa bruu siesie wo ho, anaa fa ahwehwɛ bruu te sɛ lapis lazuli anaa aquamarine dwennwen ho na ama chakra no ahoɔden ayɛ kɛse.
Fa Abɔde Nnyigyei Ho Di Dwuma: Abɔde mu nnyigyei a ɛma obi dwo te sɛ nnomaa a wɔrebɔ gyegyeegye anaa nsu a ɛsen a wubetie no nso betumi aboa ma menewam chakra no adwo na abue, na ama nkitahodi pa ayɛ mmerɛw.
Awie
Wo menewa chakra a wobɛte ase na woahwɛ no ho hia ma obiara a ɔrehwehwɛ sɛ ɔbɛma ne nkitahodi tumi atu mpɔn na watra ase nokwarem. Ɛdenam sɛnkyerɛnne ahorow a ɛkyerɛ sɛ ɛnkari pɛ a wubehu na wode akwan a mfaso wɔ so a wode bedi dwuma de ama saa chakra yi ayɛ kɛse so no, wubetumi ama wo nkitahodi ne wo nkate fam akwahosan atu mpɔn kɛse. Sɛ́ ebia ɛnam wo ho a wobɛda no adi apɔw-mu-teɛteɛ, nipadua mu hwɛ, anaa honhom mu nneyɛe so no, wo menewa chakra a wobɛhyɛ mu den no yɛ akwantu a mfaso wɔ so a ɛkɔ ankorankoro pefeeyɛ ne abusuabɔ mu nkɔso a ɛkɔ anim mu.
Nsɛm a Wɔtaa Bisa Fa Menewa Chakra Ho
Dɛn ne menewa chakra na dɛn nti na ɛho hia?
Menewa mu chakra anaa Visuddha no wɔ kɔn no mfinimfini na ɛne kɔla bruu no wɔ abusuabɔ. Ɛho hia kɛse ma nkitahodi, nsusuwii ne nkate a wɔda no adi, ne nokware a wɔbɛkɔ so akura mu wɔ abusuabɔ mu. Menewa mu chakra a ɛkari pɛ ma obi tumi di nkitaho pefee na ɔda ne nokware adi a onsuro atemmu.
Dɛn ne nsɛnkyerɛnne a ɛtaa kyerɛ sɛ me menewam chakra asiw anaasɛ ɛnkari pɛ?
Nkate mu sɛnkyerɛnne a ɛkyerɛ sɛ menewa mu chakra asiw no bi ne sɛ ɛyɛ den sɛ wobɛda nsusuwii adi, kwati ntawntawdi, ne sɛ wobɛte nka sɛ wɔnte wo ase yiye anaasɛ wɔnte. Wɔ nipadua mu no, ebetumi ada adi sɛ menewa a ɛtaa yɛ yaw, nsensan ho nsɛm, kɔn mu yaw, anaa ɔhaw ahorow a ɛba wɔ thyroid dwumadi ho.
Mɛyɛ dɛn atumi abue me menewa chakra na masa yare?
Akwan a wɔfa so bue na wɔsa menewa chakra no bi ne:
- Affirmations ne Vocal Exercises: Fa affirmations a ɛma woda wo ho adi di dwuma na fa wo ho hyɛ dwumadi ahorow te sɛ nnwom anaa nnwom mu de hyɛ ɛnne nhama mu den.
- Akyerɛw ne Nsusuwii: Fa journaling di dwuma de boa ma wɔka nsusuwii ahorow ho asɛm ansa na wɔde ano aka.
- Nipadua mu Hwɛ: Yɛ apɔw-mu-teɛteɛ a wode w’adwene si kɔn so anaa yoga na susuw ho sɛ wobɛma wo ho ayɛ wo hyew daa na ama nhyɛso no afi hɔ.
- Kɔla Ayaresa: Fa bruu twa wo ho hyia na ama ɛne menewa mu chakra ahoɔden no ahyia.
Ahwehwɛ bɛn na eye sen biara a wɔde boa menewa chakra no?
Ahwehwɛ te sɛ lapis lazuli, aquamarine, ne turquoise ye yiye ma menewam chakra a ɛboa. Wobetumi ahyɛ no sɛ agude, de akɔ sɛ kotoku mu abo, anaasɛ wɔde ahyɛ mmeae a wɔtra mu de aboa ma nkitahodi akɔ anim na abue menewa mu chakra no.
So me menewam chakra a mɛma atu mpɔn no betumi aka m’abusuabɔ?
Yiw, menewa mu chakra a ɛkari pɛ ma abusuabɔ tu mpɔn kɛse denam nkitahodi a ɛyɛ nokware na ɛda adi pefee a ɛma ɛkɔ anim no so. Ɛhyɛ nkuran sɛ wɔbɛda nokware nkate adi na wɔasiesie ntawntawdi yiye, na ɛde abusuabɔ a ɛyɛ papa na ɛyɛ nokware aba.
